Rob Busby v2000m/3:00r...3 row
5,010
Meters
19:37.5
Time
1:57.5
Pace
346
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 28:37.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 133 |
November 16, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,010 | 1:57.5 | 216 | 1042 | 24 | 165 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 25 | 158 | |
| r: 3:00 | 19 | ||||||
| 7:01.8 | 1,800 | 1:57.1 | 218 | 1048 | 25 | 168 | |
| r: 3:00 | 21 | ||||||
| 4:45.7 | 1,210 | 1:58.0 | 213 | 1032 | 24 | 170 | |
| r40 |
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Workout Graph
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