Rob Busby 30:01 row
7,301
Meters
30:01.2
Time
2:03.3
Pace
480
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 133 |
November 17, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,301 | 2:03.3 | 186 | 941 | 20 | 160 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 150 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 154 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 158 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 164 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 167 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 169 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 170 |
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Workout Graph
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