Rob Busby 6x500m/1:15r row
3,000
Meters
11:32.5
Time
1:55.4
Pace
211
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,121 |
| Overall Time | 19:02.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 133 |
November 17, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000 | 1:55.4 | 228 | 1083 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r121 |
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Workout Graph
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