Rob Busby 30:00 row
7,269
Meters
30:00.9
Time
2:03.8
Pace
475
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 133 |
November 18, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,269 | 2:03.8 | 184 | 933 | 21 | 154 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 144 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 150 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 153 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 156 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 159 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 163 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 163 |
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Workout Graph
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