Rob Busby 6x500m/2:00r row
3,000
Meters
11:31.7
Time
1:55.2
Pace
212
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 23:31.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 133 |
November 18, 2025 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.7 | 3,000 | 1:55.2 | 228 | 1086 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r124 |
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Workout Graph
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