Rob Busby 30:00 row
7,233
Meters
30:00.7
Time
2:04.4
Pace
470
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 132 |
November 19, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,233 | 2:04.4 | 181 | 924 | 470 | 21 | 154 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 22 | 144 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 23 | 151 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 22 | 153 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 21 | 156 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 21 | 158 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 22 | 163 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 163 |
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Workout Graph
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