Rob Busby 30:01 row
7,265
Meters
30:01.7
Time
2:03.9
Pace
474
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 132 |
November 20, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,265 | 2:03.9 | 184 | 931 | 474 | 21 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 22 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 22 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 21 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 22 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 22 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 22 |
| 30:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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