Rob Busby 30:01 row
7,331
Meters
30:01.1
Time
2:02.8
Pace
483
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 133 |
November 21, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,331 | 2:02.8 | 189 | 949 | 22 | 153 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 141 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 151 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 153 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 156 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 159 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 163 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 163 |
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Workout Graph
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