Rob Busby 5x500m/2:00r row
2,500
Meters
9:40.3
Time
1:56.0
Pace
175
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 19:40.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 132 |
November 21, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.3 | 2,500 | 1:56.0 | 224 | 1070 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r92 |
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Workout Graph
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