Rob Busby 4x500m/1:00r row
2,000
Meters
7:52.1
Time
1:58.0
Pace
135
Calories
155
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 11:52.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 131 |
November 23, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 25 | 155 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 146 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 150 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 161 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 163 |
| r69 |
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Workout Graph
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