Rob Busby 5x500m/2:00r row
2,500
Meters
9:50.0
Time
1:58.0
Pace
170
Calories
163
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 19:50.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 131 |
November 23, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,500 | 1:58.0 | 213 | 1033 | 25 | 163 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 158 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 160 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 166 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 165 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 166 |
| r204 |
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Workout Graph
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