Rob Busby 30:00 row
7,205
Meters
30:00.7
Time
2:04.9
Pace
466
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 133 |
November 25, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,205 | 2:04.9 | 179 | 917 | 466 | 21 | 158 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 22 | 149 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 22 | 154 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 22 | 156 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 79 | 22 | 161 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 21 | 162 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 22 | 167 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 167 |
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Workout Graph
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