Rob Busby v500m/1:59r...4 row
2,000
Meters
8:02.2
Time
2:00.5
Pace
132
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,067 |
| Overall Time | 14:22.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 134 |
November 29, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 | |
| r: 1:59 | 19 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | |
| r: 2:01 | 17 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| r: 1:46 | 16 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 0:34 | 15 | |||||
| r67 |
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Workout Graph
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