Rob Busby 28:56 row
7,001
Meters
28:56.2
Time
2:03.9
Pace
456
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 135 |
November 30, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.2 | 7,001 | 2:03.9 | 184 | 931 | 23 | 158 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 144 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 154 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 159 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 163 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 169 |
| 28:56.2 | 951 | 2:04.1 | 183 | 928 | 23 | 162 |
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Workout Graph
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