Rob Busby v900m/2:00r...5 row
3,500
Meters
13:27.3
Time
1:55.3
Pace
245
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 21:27.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 131 |
December 05, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,500 | 1:55.3 | 228 | 1085 | 25 | |
| 3:26.7 | 900 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 18 | |||||
| 3:04.9 | 800 | 1:55.5 | 227 | 1080 | 24 | |
| r: 2:00 | 6 | |||||
| 2:40.7 | 700 | 1:54.7 | 231 | 1096 | 26 | |
| r: 2:00 | 15 | |||||
| 2:16.7 | 600 | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 17 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.