Rob Busby v1000m/2:00r...6 row
4,500
Meters
17:21.7
Time
1:55.7
Pace
312
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 27:21.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 130 |
December 09, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 4,500 | 1:55.7 | 226 | 1076 | 24 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 17 | |||||
| 3:29.1 | 900 | 1:56.1 | 223 | 1068 | 25 | |
| r: 2:00 | 17 | |||||
| 3:05.9 | 800 | 1:56.1 | 223 | 1067 | 25 | |
| r: 2:00 | 20 | |||||
| 2:40.8 | 700 | 1:54.8 | 231 | 1094 | 22 | |
| r: 2:00 | 23 | |||||
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 19 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| r96 |
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Workout Graph
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