Rob Busby 30:00 row
7,262
Meters
30:00.7
Time
2:03.9
Pace
473
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 133 |
December 10, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,262 | 2:03.9 | 184 | 932 | 473 | 22 | 163 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 22 | 152 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 23 | 158 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 23 | 163 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 23 | 165 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 22 | 169 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 23 | 173 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 173 |
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Workout Graph
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