Rob Busby v500m/1:28r...3 row
1,500
Meters
5:46.9
Time
1:55.6
Pace
102
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 1,529 |
| Overall Time | 10:02.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 128 |
December 14, 2025 10:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:28 | 11 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:46 | 10 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:02 | 8 | |||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.