Rob Busby v500m/1:38r...5 row
2,500
Meters
9:41.3
Time
1:56.2
Pace
169
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 2,588 |
| Overall Time | 17:07.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 119 |
December 17, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.3 | 2,500 | 1:56.2 | 223 | 1066 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r: 1:38 | 14 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:46 | 18 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:43 | 19 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:41 | 21 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:38 | 16 | |||||
| r88 |
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Workout Graph
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