Rob Busby 7x500m/1:00r row
3,500
Meters
13:25.9
Time
1:55.1
Pace
240
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 20:25.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 120 |
December 18, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 3,500 | 1:55.1 | 229 | 1089 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| r134 |
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Workout Graph
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