Rob Busby 10x500m/1:15r row
5,000
Meters
19:16.6
Time
1:55.6
Pace
347
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,213 |
| Overall Time | 31:46.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 133 |
December 21, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1078 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r213 |
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Workout Graph
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