Rob Busby 30:01 row
7,293
Meters
30:01.6
Time
2:03.5
Pace
478
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 133 |
December 22, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 7,293 | 2:03.5 | 186 | 939 | 478 | 20 | 163 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 22 | 147 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 22 | 159 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 21 | 162 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 81 | 20 | 166 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 20 | 171 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 20 | 175 |
| 30:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 0 | 176 |
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Workout Graph
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