Rob Busby 3x500m/1:00r row
1,500
Meters
5:41.3
Time
1:53.7
Pace
107
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 8:41.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 132 |
December 22, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 22 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 21 | |
| r43 |
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