Rob Busby 30:01 row
7,273
Meters
30:01.4
Time
2:03.8
Pace
475
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 134 |
December 23, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,273 | 2:03.8 | 184 | 934 | 21 | 159 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 148 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 153 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 158 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 162 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 163 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 170 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 169 |
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Workout Graph
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