Rob Busby v500m/1:57r...5 row
2,500
Meters
9:41.0
Time
1:56.2
Pace
172
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 2,598 |
| Overall Time | 18:36.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 134 |
December 23, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,500 | 1:56.2 | 223 | 1067 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r: 1:57 | 19 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:52 | 18 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:23 | 20 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 2:35 | 20 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:08 | 21 | |||||
| r98 |
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Workout Graph
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