Rob Busby 16:24 row
3,936
Meters
16:24.2
Time
2:05.0
Pace
255
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 133 |
December 24, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.2 | 3,936 | 2:05.0 | 179 | 916 | 255 | 20 | 149 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 22 | 144 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 22 | 149 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 19 | 153 |
| 16:24.2 | 332 | 2:06.8 | 172 | 890 | 22 | 19 | 152 |
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Workout Graph
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