Rob Busby 4:00 row
1,007
Meters
4:00.7
Time
1:59.5
Pace
68
Calories
171
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 132 |
December 25, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.7 | 1,007 | 1:59.5 | 205 | 1005 | 68 | 21 | 171 |
| 4:00.7 | 1,008 | 1:59.3 | 206 | 1007 | 68 | 21 | 171 |
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Workout Graph
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