Rob Busby 4x1000m/2:00r row
4,000
Meters
15:48.9
Time
1:58.6
Pace
272
Calories
173
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 23:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 132 |
December 26, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 4,000 | 1:58.6 | 210 | 1021 | 23 | 173 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 | 170 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 25 | 174 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | 174 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | 175 |
| r57 |
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Workout Graph
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