Rob Busby v500m/2:32r...8 row
4,000
Meters
15:41.0
Time
1:57.6
Pace
271
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 4,138 |
| Overall Time | 36:32.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 132 |
December 27, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 4,000 | 1:57.6 | 215 | 1040 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:32 | 16 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 4:01 | 13 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:50 | 16 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| r: 3:48 | 22 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | |
| r: 3:46 | 18 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:23 | 19 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r: 1:24 | 18 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:07 | 16 | |||||
| r138 |
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Workout Graph
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