Rob Busby v500m/2:20r...4 row
2,000
Meters
7:43.9
Time
1:55.9
Pace
139
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 2,066 |
| Overall Time | 18:02.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 131 |
December 31, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:20 | 14 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:36 | 10 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | |
| r: 2:28 | 19 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:55 | 23 | |||||
| r66 |
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Workout Graph
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