Rob Busby v500m/2:01r...8 row
4,000
Meters
15:35.2
Time
1:56.9
Pace
274
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 4,165 |
| Overall Time | 32:31.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 129 |
January 01, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1054 | 23 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| r: 2:01 | 22 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:03 | 21 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:15 | 19 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:19 | 24 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:31 | 22 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:46 | 18 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:54 | 18 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:07 | 21 | |||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.