Rob Busby v500m/2:02r...4 row
1,604
Meters
10:07.7
Time
3:09.4
Pace
108
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 1,668 |
| Overall Time | 16:21.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 131 |
January 03, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,604 | 3:09.4 | 51 | 477 | 21 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:02 | 21 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:05 | 18 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:48 | 25 | |||||
| 4:15.9 | 104 | 20:30.2 | 0 | 300 | 18 | |
| r64 |
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Workout Graph
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