Rob Busby v500m/1:57r...3 row
1,500
Meters
5:47.6
Time
1:55.8
Pace
103
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 1,553 |
| Overall Time | 11:59.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 131 |
January 03, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:57 | 21 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| r: 1:52 | 18 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 21 | |
| r: 2:23 | 14 | |||||
| r53 |
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Workout Graph
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