Rob Busby v500m/2:00r...5 row
2,500
Meters
9:42.0
Time
1:56.4
Pace
172
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 2,594 |
| Overall Time | 19:10.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 144 |
January 07, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 2,500 | 1:56.4 | 222 | 1063 | 23 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | |
| r: 2:00 | 21 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:22 | 19 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| r: 2:53 | 20 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:06 | 23 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 21 | |
| r: 0:07 | 11 | |||||
| r94 |
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Workout Graph
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