Rob Busby 30:01 row
7,113
Meters
30:01.3
Time
2:06.6
Pace
453
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 89 |
January 08, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 7,113 | 2:06.6 | 172 | 893 | 453 | 18 | 164 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 19 | 150 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 19 | 157 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 18 | 165 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 18 | 167 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 18 | 171 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 18 | 175 |
| 30:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 0 | 175 |
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Workout Graph
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