Rob Busby v500m/1:58r...5 row
2,500
Meters
9:47.5
Time
1:57.5
Pace
170
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 2,584 |
| Overall Time | 18:00.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 103 |
January 08, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1042 | 22 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| r: 1:58 | 13 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:02 | 25 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | |
| r: 2:06 | 18 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 21 | |
| r: 2:01 | 20 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | |
| r: 0:06 | 8 | |||||
| r84 |
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Workout Graph
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