Rob Busby 30:01 row
7,239
Meters
30:01.4
Time
2:04.4
Pace
470
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 93 |
January 10, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,239 | 2:04.4 | 182 | 925 | 470 | 18 | 162 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 18 | 147 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 18 | 160 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 18 | 163 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 18 | 166 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 18 | 167 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 18 | 171 |
| 30:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 | 172 |
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Workout Graph
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