Rob Busby 5x1000m/3:00r row
5,000
Meters
19:35.9
Time
1:57.5
Pace
344
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 34:35.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 123 |
January 10, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 20 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 21 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 21 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 21 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 21 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 20 | |
| r125 |
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Workout Graph
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