Rob Busby v500m/2:08r...10 row
5,000
Meters
19:34.9
Time
1:57.4
Pace
341
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 25:29.0 |
| Overall Distance | 5,203 |
| Overall Time | 45:03.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 92 |
January 11, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 19 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 20 | |
| r: 2:08 | 20 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 19 | |
| r: 2:31 | 23 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 19 | |
| r: 3:02 | 18 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 18 | |
| r: 4:19 | 17 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 19 | |
| r: 2:45 | 19 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 21 | |
| r: 3:28 | 23 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 20 | |
| r: 2:28 | 21 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 20 | |
| r: 2:32 | 21 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 22 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 21 | |
| r: 0:16 | 19 | |||||
| r203 |
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Workout Graph
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