Rob Busby 30:01 row
7,148
Meters
30:01.1
Time
2:05.9
Pace
458
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 92 |
January 12, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,148 | 2:05.9 | 175 | 902 | 458 | 18 | 155 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 19 | 144 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 19 | 151 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 18 | 155 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 19 | 156 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 18 | 160 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 19 | 167 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 0 | 167 |
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Workout Graph
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