Rob Busby 6x500m/2:00r row
3,000
Meters
11:33.5
Time
1:55.5
Pace
208
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 23:33.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 111 |
January 12, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.5 | 3,000 | 1:55.5 | 227 | 1080 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 23 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 20 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| r114 |
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