Rob Busby v2000m/2:00r...4 row
5,000
Meters
19:50.1
Time
1:59.0
Pace
338
Calories
165
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 27:50.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 102 |
January 13, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1014 | 23 | 165 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 22 | 164 | |
| r: 2:00 | 15 | ||||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 22 | 168 | |
| r: 2:00 | 15 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 | 170 | |
| r: 2:00 | 19 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 161 | |
| r: 2:00 | 16 | ||||||
| r65 |
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Workout Graph
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