Rob Busby v500m/2:07r...6 row
3,000
Meters
11:23.8
Time
1:53.9
Pace
212
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 3,132 |
| Overall Time | 30:50.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 134 |
January 13, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 3,000 | 1:53.9 | 236 | 1113 | 23 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:07 | 24 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:47 | 25 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| r: 1:38 | 21 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:47 | 20 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | |
| r: 2:08 | 23 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | |
| r: 10:00 | 19 | |||||
| r132 |
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Workout Graph
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