Rob Busby v1000m/1:36r...6 row
4,500
Meters
17:14.5
Time
1:54.9
Pace
315
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,618 |
| Overall Time | 25:49.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 113 |
January 14, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 4,500 | 1:54.9 | 230 | 1093 | 22 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:36 | 25 | |||||
| 3:26.8 | 900 | 1:54.8 | 231 | 1094 | 23 | |
| r: 1:44 | 24 | |||||
| 3:03.6 | 800 | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:45 | 28 | |||||
| 2:41.6 | 700 | 1:55.4 | 228 | 1083 | 22 | |
| r: 1:43 | 18 | |||||
| 2:17.1 | 600 | 1:54.2 | 235 | 1107 | 21 | |
| r: 1:47 | 23 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 20 | |
| r118 |
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Workout Graph
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