Rob Busby 30:02 row
7,222
Meters
30:02.0
Time
2:04.7
Pace
467
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 92 |
January 15, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 7,222 | 2:04.7 | 180 | 920 | 467 | 19 | 159 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 19 | 152 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 19 | 153 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 19 | 158 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 19 | 160 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 19 | 164 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 19 | 167 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 | 168 |
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Workout Graph
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