Rob Busby v500m/2:11r...6 row
3,000
Meters
11:41.3
Time
1:56.8
Pace
205
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 3,116 |
| Overall Time | 24:27.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 100 |
January 15, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1054 | 22 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | |
| r: 2:11 | 16 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | |
| r: 3:18 | 21 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:32 | 15 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| r: 3:11 | 21 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:24 | 22 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 21 | |
| r: 0:10 | 21 | |||||
| r116 |
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Workout Graph
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