Rob Busby 30:01 row
7,115
Meters
30:01.4
Time
2:06.5
Pace
454
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 95 |
January 21, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,115 | 2:06.5 | 173 | 893 | 454 | 17 | 164 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 18 | 153 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 18 | 161 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 17 | 165 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 18 | 166 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 18 | 170 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 17 | 174 |
| 30:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.