Rob Busby 5x500m/1:00r row
2,500
Meters
9:09.7
Time
1:49.9
Pace
185
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 14:09.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 162 |
January 21, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,500 | 1:49.9 | 263 | 1206 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.