Rob Busby v500m/1:55r...8 row
4,000
Meters
15:35.0
Time
1:56.8
Pace
274
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 4,163 |
| Overall Time | 26:36.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 104 |
January 22, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.0 | 4,000 | 1:56.8 | 219 | 1054 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:55 | 20 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:44 | 20 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | |
| r: 2:02 | 19 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | |
| r: 1:08 | 24 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 21 | |
| r: 2:01 | 25 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | |
| r: 1:01 | 16 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:03 | 18 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 20 | |
| r: 0:07 | 21 | |||||
| r163 |
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Workout Graph
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