Rob Busby 30:02 row
7,217
Meters
30:02.1
Time
2:04.8
Pace
466
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 97 |
January 23, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 7,217 | 2:04.8 | 180 | 918 | 466 | 19 | 161 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 | 150 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 20 | 159 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 19 | 161 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 19 | 165 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 19 | 165 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 19 | 171 |
| 30:02.1 | 7 | 2:30.0 | 104 | 656 | 0 | 0 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.